Photo by Stormseeker on Unsplash Your ego is one of the main things why you are not growing as a person. We also have this feeling of superiority towards the others that is innate to each one of us. Our ego is also a source of conflict for some of our relationship, we feel that […]
Photo by Ian Keefe on Unsplash Have you wondered why we felt so anxious whenever we need to do a presentation in front of everyone? Have you felt before the sudden adrenaline and stress whenever you need to finish so much stuff and the deadline is tomorrow? I think we all experienced these, but have […]
How gratitude leads to success
We usually encounter the term motivation, drive, hard work and goals when it comes to self-improvement. However, there is also another jargon that plays a significant role if you are keen to self-improvement. And that’s gratitude. We often associate gratitude as a way of being satisfied and complacent, mainly passivity. There are also some people […]
Photo by Vek Labs on Unsplash Often times we blame our willpower or motivation whenever we failed to take action. We always think that the lack of motivation is the main reason why we are not taking any action towards our goal. And whenever we tried to take action our mind starts to reason out […]
Photo by Jennifer Burk on Unsplash I know we all have encountered the term “perfectionist”, this is the term we usually associate to someone who wants everything to be error-free and basically perfect. You might have encountered someone to have this specific characteristic but the reality is we all have it deep within us. I […]
Photo by Christian Erfurt on Unsplash I had this question on my mind last year during our busy season (btw, I am working as an accountant in one of the Big 4 audit firms and during this season every hour counts. Trust me!), this is the time when I was spending an average of 10-12 […]
How to get back on track
Photo by JoelValve on Unsplash I know everyone experience having their “A” game for a week or so and have this overflowing feeling of self accomplishment and zeal to do more, then suddenly you broke the streak, failed doing it once and then suddenly everything seems so difficult to carry on and you just felt […]
Photo by Andy Beales on Unsplash In the world overloaded with information and bombarded with news feeds from our social media account. Aren’t you drowning yet? We are in this generation that everything seems so important that we slowly forget what really matters to us. We keep on running the treadmill not knowing when to […]
Why self-compassion matters?
Photo by Jared Rice on Unsplash We often hear about improving our self-esteem and self-confidence but how about self-compassion? After doing my research about this, I realize that I am my own worst critic. I know it was not just me, it is common to everyone to judge themselves and say harsh things believing that […]
How to overcome self-doubt?
Photo by Pablo Guerrero on Unsplash We often doubt ourselves more than anyone else in this world. It feels like you are anchored by your own fears and kept you constricted from chasing your dreams. How many times you’ve doubted yourself? How many times you had these amazing dreams and then ended up not pursuing […]