Photo by Nathan Shipps on Unsplash How many times we have encountered the term “Comfort zone”? It was like a prison that each of us should breakout in order to see our innate potentialities and capabilities. It was always referred as a bridge that we need to cross if we wanted our life to be […]
Photo by Free To Use Sounds on Unsplash I guess it was always been a common thing for each of us to not like the job that we are doing right now. Or maybe you are sick of your work that everything seems so dull and boring. Based on the Global poll conducted by Gallup, […]
Photo by JoelValve on Unsplash I know everyone experience having their “A” game for a week or so and have this overflowing feeling of self accomplishment and zeal to do more, then suddenly you broke the streak, failed doing it once and then suddenly everything seems so difficult to carry on and you just felt […]
Photo by Andy Beales on Unsplash In the world overloaded with information and bombarded with news feeds from our social media account. Aren’t you drowning yet? We are in this generation that everything seems so important that we slowly forget what really matters to us. We keep on running the treadmill not knowing when to […]
Photo by Jared Rice on Unsplash We often hear about improving our self-esteem and self-confidence but how about self-compassion? After doing my research about this, I realize that I am my own worst critic. I know it was not just me, it is common to everyone to judge themselves and say harsh things believing that […]
Photo by Pablo Guerrero on Unsplash We often doubt ourselves more than anyone else in this world. It feels like you are anchored by your own fears and kept you constricted from chasing your dreams. How many times you’ve doubted yourself? How many times you had these amazing dreams and then ended up not pursuing […]
