Photo by Marvin Meyer on Unsplash In the journey of reinventing yourself, it is not just about the internal motivations and aspirations that you have. Your environment plays a big role in determining how you will likely succeed or not. In this study “The Role of the Physical Environment In the Hospital of the 21st […]
Photo by Marc-Olivier Jodoin on Unsplash Have you had a thought why we care so much about what other people think or say about us? I guess all of us has experienced this. And because of this our decisions often depends on the social validation that we get from other people. As Marcus Aurelius, a […]
Photo by Katerina Kerdi on Unsplash I almost never heard this word from the people that I am meeting each day. Everyone has this “FOMO” or Fear Of Missing Out that they would rather join other people as they are afraid to missed any moment rather than find some quiet time and be with themselves […]
Photo by Michael Heuser on Unsplash In the world growing with an idea that “quick” means “better”, we often caught ourselves following what the crowd is doing. We never really had the chance to reflect on what really matters to our life. Often times people keeps on moving in life not knowing clearly their purpose […]
Photo by Maximilian Weisbecker on Unsplash How many times we feel like the things that are happening to our life our outside of our control? How many time we just accepted that everything that is happening is destined to happen? We often blame our circumstances or other people on whatever things that happened to our […]
Photo by Dingzeyu Li on Unsplash Self-awareness is the trigger that we need in order for us to seek self-improvement. Without this, we will always be on our autopilot mode not realizing the opportunity and our full potential that we are losing. In my recent post about benefits of self-awareness, I have discussed a deep […]
Photo by Ian Stauffer on Unsplash The reality is most of the stuff that we are doing on a day to day basis are all autopilot. Our habits, daily routines and reactions are those that we don’t usually had much consciousness whenever we are doing it. It require us minimal effort to do as it […]
Photo by Tim Gouw on Unsplash I’ve tried a lot of stuff but always failed after a week or so. I know you also tried waking up early at 5am, reading books everyday, working-out regularly and ended-up missing once then failing twice until one day you just stop doing it. It feels somewhat impossible to […]
Photo by Stormseeker on Unsplash Your ego is one of the main things why you are not growing as a person. We also have this feeling of superiority towards the others that is innate to each one of us. Our ego is also a source of conflict for some of our relationship, we feel that […]
Photo by Ian Keefe on Unsplash Have you wondered why we felt so anxious whenever we need to do a presentation in front of everyone? Have you felt before the sudden adrenaline and stress whenever you need to finish so much stuff and the deadline is tomorrow? I think we all experienced these, but have […]
Vir Glarea 